How Do You Own Your Goodness?

You may be wondering what "owning your goodness" is all about. Well, for me, it's been quite a journey of self-discovery and self-love that I'm still on everyday. It's the practice of loving yourself no matter what, under all circumstances. It's seeing yourself through your most cherished loved ones' eyes. It's feeling confident in your … Continue reading How Do You Own Your Goodness?

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A New Year Can Start At Any Time

I don't know about you but sometimes all the hype and excitement around the new year can feel a bit overwhelming. Don't get me wrong--I love the communal increased energy and inspiration around this time of year. But I've also been in the parking lot of the gym come mid-February and seen the drop in … Continue reading A New Year Can Start At Any Time

Creativity: One of the Best Elixir’s to Life’s Stressors

“...the only way to stay creative is to keep moving forward.” ~Dr. Travis Bradberry Whether you think of yourself as a creative person or not, creativity is what fuels any kind of change in our life. This year my creativity has taken on a completely different form--motherhood. It’s active, it’s in-your-face, it’s singing many times … Continue reading Creativity: One of the Best Elixir’s to Life’s Stressors