How Do You Own Your Goodness?

You may be wondering what "owning your goodness" is all about. Well, for me, it's been quite a journey of self-discovery and self-love that I'm still on everyday. It's the practice of loving yourself no matter what, under all circumstances. It's seeing yourself through your most cherished loved ones' eyes. It's feeling confident in your … Continue reading How Do You Own Your Goodness?


May Love Prevail

For the past few years, the 4th of July has been a time of deep reflection for me. I speak two languages, have lived abroad and have a multinational and multicultural family. I have worked as a college advisor for years with immigrants and refugees. The current state of affairs in the United States affects … Continue reading May Love Prevail

How Mindfulness Helps Us Take Action in the Face of Adversity

When crises hit or natural/political/human disasters occur, it can be easy to feel overwhelmed and want to bury our heads because it’s just too painful to imagine what others are going through. This is especially the case when you’re already under a lot of personal stress. It can feel like you’re being sent overboard without … Continue reading How Mindfulness Helps Us Take Action in the Face of Adversity