What is Coaching?

You may be asking what coaching is all about. I discovered the meaning and benefit of life coaching after embarking on a personal development and stress management quest/independent study to find ways to feel less anxious and more joyful more of the time. I was working in an extremely stressful environment–high pressure, fast-paced, many impatient … Continue reading What is Coaching?


How Do You Own Your Goodness?

You may be wondering what "owning your goodness" is all about. Well, for me, it's been quite a journey of self-discovery and self-love that I'm still on everyday. It's the practice of loving yourself no matter what, under all circumstances. It's seeing yourself through your most cherished loved ones' eyes. It's feeling confident in your … Continue reading How Do You Own Your Goodness?