A New Year Can Start At Any Time

I don't know about you but sometimes all the hype and excitement around the new year can feel a bit overwhelming. Don't get me wrong--I love the communal increased energy and inspiration around this time of year. But I've also been in the parking lot of the gym come mid-February and seen the drop in … Continue reading A New Year Can Start At Any Time


Holiday Grounding Through Creative Gratitude

This winter solstice I've decided to celebrate the increasingly longer days with creative gratitude. The holidays can feel very hectic and rushed at times and that's when we need to feel grounded most. If not, the stress can get to us and bring our spirit and mood and immune system down. How do I prefer … Continue reading Holiday Grounding Through Creative Gratitude