How Mindfulness Helps Us Take Action in the Face of Adversity

When crises hit or natural/political/human disasters occur, it can be easy to feel overwhelmed and want to bury our heads because it’s just too painful to imagine what others are going through. This is especially the case when you’re already under a lot of personal stress. It can feel like you’re being sent overboard without … Continue reading How Mindfulness Helps Us Take Action in the Face of Adversity

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