May Love Prevail

For the past few years, the 4th of July has been a time of deep reflection for me. I speak two languages, have lived abroad and have a multinational and multicultural family. I have worked as a college advisor for years with immigrants and refugees. The current state of affairs in the United States affects … Continue reading May Love Prevail

Advertisements

How Mindfulness Helps Us Take Action in the Face of Adversity

When crises hit or natural/political/human disasters occur, it can be easy to feel overwhelmed and want to bury our heads because it’s just too painful to imagine what others are going through. This is especially the case when you’re already under a lot of personal stress. It can feel like you’re being sent overboard without … Continue reading How Mindfulness Helps Us Take Action in the Face of Adversity