In my wellness journey, I have enjoyed attending classes about different ways to be creative and feel better over all. I love teaching classes about creative wellness, stress management, mindfulness, and discovering your strengths.
Past classes I’ve offered in the community and workplace include:
- Creative Stress Management
- Mindful Writing
- Finding Your Inner Hero (also known as True Colors)
- Mission Statement Collage
- Vision Boarding
- Reflection Collage Experience
- Intention Collage Experience
- Dependable Strengths Articulation Process
Stay tuned for upcoming classes on the Owning Your Goodness Facebook page!