What’s Your Passion Project?

*I originally wrote this blog post 3 years ago, on May 20, 2014 on my sister site--the blog I created to document about my journey to creative wellness, Meditations From My Ecua-Gringa Life. And Owning Your Goodness is the fruit of my first passion project! ~~~~~~~~~~~~~~~~ Today I had a wonderful conversation over lunch with … Continue reading What’s Your Passion Project?

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3 Ways to Transform Mommy Guilt

Disclaimer: Even if you're not a parent, these tips can be helpful in transforming any nagging, pesky feelings like anxiety, other kinds of guilt, or plain old stress.  8 and a half months into this amazing and wild journey of motherhood and I'm beginning to see how detrimental a thing called “mommy guilt” can be. If … Continue reading 3 Ways to Transform Mommy Guilt

Creativity: One of the Best Elixir’s to Life’s Stressors

“...the only way to stay creative is to keep moving forward.” ~Dr. Travis Bradberry Whether you think of yourself as a creative person or not, creativity is what fuels any kind of change in our life. This year my creativity has taken on a completely different form--motherhood. It’s active, it’s in-your-face, it’s singing many times … Continue reading Creativity: One of the Best Elixir’s to Life’s Stressors

The Importance of Mindfulness – Especially on a Rainy Day

How we turned a previously described “dreary” day into a more “cheery”--or at least more mindful day... This morning when I got up, my energy was pretty low and when I looked at the window, there was the infamous Seattle area drizzle happening. It didn't feel very inspiring. But staying inside isn't always the answer. … Continue reading The Importance of Mindfulness – Especially on a Rainy Day

What is Coaching?

You may be asking what coaching is all about. I discovered the meaning and benefit of life coaching after embarking on a personal development and stress management quest/independent study to find ways to feel less anxious and more joyful more of the time. I was working in an extremely stressful environment–high pressure, fast-paced, many impatient … Continue reading What is Coaching?