Holiday Grounding Through Creative Gratitude

This winter solstice I've decided to celebrate the increasingly longer days with creative gratitude. The holidays can feel very hectic and rushed at times and that's when we need to feel grounded most. If not, the stress can get to us and bring our spirit and mood and immune system down. How do I prefer …

Practicing Letting Go Through Collaging

I first started reading about the benefits of collaging to prepare for a professional development session I led in my workplace 3 years ago. The session I taught was on collage art as a creative stress management tool. Several sources said that collage art is recommended when under stress and feeling a lack of control …

What’s Your Passion Project?

*I originally wrote this blog post 3 years ago, on May 20, 2014 on my sister site--the blog I created to document about my journey to creative wellness, Meditations From My Ecua-Gringa Life. And Owning Your Goodness is the fruit of my first passion project! ~~~~~~~~~~~~~~~~ Today I had a wonderful conversation over lunch with …