About 5 years ago, I began to regularly write about my musings on wellness, and writing became a sort of public meditation for me that turned into my blog, Meditations From My Ecua-Gringa Life. I had been researching topics like stress management and mindfulness for several years then as a result of feeling extremely stressed … Continue reading Becoming a Mamapreneur for Mommies
This winter solstice I've decided to celebrate the increasingly longer days with creative gratitude. The holidays can feel very hectic and rushed at times and that's when we need to feel grounded most. If not, the stress can get to us and bring our spirit and mood and immune system down. How do I prefer … Continue reading Holiday Grounding Through Creative Gratitude
I first started reading about the benefits of collaging to prepare for a professional development session I led in my workplace 3 years ago. The session I taught was on collage art as a creative stress management tool. Several sources said that collage art is recommended when under stress and feeling a lack of control … Continue reading Practicing Letting Go Through Collaging
*I originally wrote this blog post 3 years ago, on May 20, 2014 on my sister site--the blog I created to document about my journey to creative wellness, Meditations From My Ecua-Gringa Life. And Owning Your Goodness is the fruit of my first passion project! ~~~~~~~~~~~~~~~~ Today I had a wonderful conversation over lunch with … Continue reading What’s Your Passion Project?
Almost 4 years ago I started collaging again, after not having done so since I was a kid. I started with a vision board collage and didn't even have a glue stick. I just sat on the couch while my husband and I were watching TV and plowed through countless magazines I was wanting to … Continue reading Why I Collage: A Reflection