3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks to the inspiration of Oprah Winfrey who talked a lot about the importance of having a gratitude practice. It helped me feel more positive and I began to feel a little … Continue reading 3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

Advertisements

Releasing the “Gunk” We Sometimes Carry Around With Us

I haven't been writing as much as I'd like to lately. Of course as a new mom with a mobile 10.5 month old, it's easy to imagine why, but writing centers me, it gives me space to reflect and share my experiences, to record what I'm feeling, and to release what no longer serves me. … Continue reading Releasing the “Gunk” We Sometimes Carry Around With Us