3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks to the inspiration of Oprah Winfrey who talked a lot about the importance of having a gratitude practice. It helped me feel more positive and I began to feel a little … Continue reading 3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

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Embracing My Sentimentalism

In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia. And you know what, I think I'm okay with that because if I'm going to be excessive about anything, I think tenderness is right up there with excessive fruit and vegetable eating. 🙂 … Continue reading Embracing My Sentimentalism

3 Ways to Transform Mommy Guilt

  Disclaimer: Even if you're not a parent, these tips can be helpful in transforming any nagging, pesky feelings like anxiety, other kinds of guilt, or plain old stress.    8 and a half months into this amazing and wild journey of motherhood and I'm beginning to see how detrimental a thing called “mommy guilt” can … Continue reading 3 Ways to Transform Mommy Guilt