3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks to the inspiration of Oprah Winfrey who talked a lot about the importance of having a gratitude practice. It helped me feel more positive and I began to feel a little … Continue reading 3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives


Practicing Letting Go Through Collaging

I first started reading about the benefits of collaging to prepare for a professional development session I led in my workplace 3 years ago. The session I taught was on collage art as a creative stress management tool. Several sources said that collage art is recommended when under stress and feeling a lack of control … Continue reading Practicing Letting Go Through Collaging

What’s Your Passion Project?

*I originally wrote this blog post 3 years ago, on May 20, 2014 on my sister site--the blog I created to document about my journey to creative wellness, Meditations From My Ecua-Gringa Life. And Owning Your Goodness is the fruit of my first passion project! ~~~~~~~~~~~~~~~~ Today I had a wonderful conversation over lunch with … Continue reading What’s Your Passion Project?