A New Year Can Start At Any Time

I don't know about you but sometimes all the hype and excitement around the new year can feel a bit overwhelming. Don't get me wrong--I love the communal increased energy and inspiration around this time of year. But I've also been in the parking lot of the gym come mid-February and seen the drop in … Continue reading A New Year Can Start At Any Time

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3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks to the inspiration of Oprah Winfrey who talked a lot about the importance of having a gratitude practice. It helped me feel more positive and I began to feel a little … Continue reading 3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives