Embracing My Sentimentalism

In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia. And you know what, I think I'm okay with that because if I'm going to be excessive about anything, I think tenderness is right up there with excessive fruit and vegetable eating. 🙂 … Continue reading Embracing My Sentimentalism

Mindful for the Memories

I think I've always been the nostalgic kind of person who was totally excited to be the historian of the honor society club in high school, the unofficial family photographer of close friends, the keepsake-scrapbook-trip journaler type. I love making memories. And now it's even easier to “think back” and “remember when” with technology and … Continue reading Mindful for the Memories

The Importance of Mindfulness – Especially on a Rainy Day

How we turned a previously described “dreary” day into a more “cheery”--or at least more mindful day... This morning when I got up, my energy was pretty low and when I looked at the window, there was the infamous Seattle area drizzle happening. It didn't feel very inspiring. But staying inside isn't always the answer. … Continue reading The Importance of Mindfulness – Especially on a Rainy Day