Releasing the “Gunk” We Sometimes Carry Around With Us

I haven't been writing as much as I'd like to lately. Of course as a new mom with a mobile 10.5 month old, it's easy to imagine why, but writing centers me, it gives me space to reflect and share my experiences, to record what I'm feeling, and to release what no longer serves me. … Continue reading Releasing the “Gunk” We Sometimes Carry Around With Us

Baby Steps Back to Self-Care

Self-care and wellness are two of my favorite things to read about, practice, and share with others. So it's pretty ironic that when I became a mom, I forgot how to care for myself. I guess I figured that my extended maternity leave was enough since it felt like a gigantic step to taking care … Continue reading Baby Steps Back to Self-Care