In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia. And you know what, I think I'm okay with that because if I'm going to be excessive about anything, I think tenderness is right up there with excessive fruit and vegetable eating. 🙂 … Continue reading Embracing My Sentimentalism
I haven't been writing as much as I'd like to lately. Of course as a new mom with a mobile 10.5 month old, it's easy to imagine why, but writing centers me, it gives me space to reflect and share my experiences, to record what I'm feeling, and to release what no longer serves me. … Continue reading Releasing the “Gunk” We Sometimes Carry Around With Us
I first started reading about the benefits of collaging to prepare for a professional development session I led in my workplace 3 years ago. The session I taught was on collage art as a creative stress management tool. Several sources said that collage art is recommended when under stress and feeling a lack of control … Continue reading Practicing Letting Go Through Collaging
*I originally wrote this blog post 3 years ago, on May 20, 2014 on my sister site--the blog I created to document about my journey to creative wellness, Meditations From My Ecua-Gringa Life. And Owning Your Goodness is the fruit of my first passion project! ~~~~~~~~~~~~~~~~ Today I had a wonderful conversation over lunch with … Continue reading What’s Your Passion Project?