Becoming a Mamapreneur for Mommies

About 5 years ago, I began to regularly write about my musings on wellness, and writing became a sort of public meditation for me that turned into my blog, Meditations From My Ecua-Gringa Life. I had been researching topics like stress management and mindfulness for several years then as a result of feeling extremely stressed … Continue reading Becoming a Mamapreneur for Mommies

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Holiday Grounding Through Creative Gratitude

This winter solstice I've decided to celebrate the increasingly longer days with creative gratitude. The holidays can feel very hectic and rushed at times and that's when we need to feel grounded most. If not, the stress can get to us and bring our spirit and mood and immune system down. How do I prefer … Continue reading Holiday Grounding Through Creative Gratitude

Creativity: One of the Best Elixir’s to Life’s Stressors

“...the only way to stay creative is to keep moving forward.” ~Dr. Travis Bradberry Whether you think of yourself as a creative person or not, creativity is what fuels any kind of change in our life. This year my creativity has taken on a completely different form--motherhood. It’s active, it’s in-your-face, it’s singing many times … Continue reading Creativity: One of the Best Elixir’s to Life’s Stressors