3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

On my journey to greater well-being, creativity and mindfulness, I started out by recording what I was grateful for on a daily basis, thanks to the inspiration of Oprah Winfrey who talked a lot about the importance of having a gratitude practice. It helped me feel more positive and I began to feel a little … Continue reading 3 Ways Gratitude Can Cultivate More Mindfulness in Our Lives

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Even Superwoman Takes Breaks

Here is a piece I wrote 3 years ago for my sister site, Meditations From My Ecua-Gringa Life, on the importance of taking breaks, AND not feeling guilty about it. It's an important topic that I need to remember. I think a really important lesson in life for me is learning to take time to … Continue reading Even Superwoman Takes Breaks

Embracing My Sentimentalism

In true Brene Brown style, I looked up the definition of sentimentalism and Google said it means excessive tenderness, sadness or nostalgia. And you know what, I think I'm okay with that because if I'm going to be excessive about anything, I think tenderness is right up there with excessive fruit and vegetable eating. 🙂 … Continue reading Embracing My Sentimentalism

Releasing the “Gunk” We Sometimes Carry Around With Us

I haven't been writing as much as I'd like to lately. Of course as a new mom with a mobile 10.5 month old, it's easy to imagine why, but writing centers me, it gives me space to reflect and share my experiences, to record what I'm feeling, and to release what no longer serves me. … Continue reading Releasing the “Gunk” We Sometimes Carry Around With Us

What’s Your Passion Project?

*I originally wrote this blog post 3 years ago, on May 20, 2014 on my sister site--the blog I created to document about my journey to creative wellness, Meditations From My Ecua-Gringa Life. And Owning Your Goodness is the fruit of my first passion project! ~~~~~~~~~~~~~~~~ Today I had a wonderful conversation over lunch with … Continue reading What’s Your Passion Project?

Creativity: One of the Best Elixir’s to Life’s Stressors

“...the only way to stay creative is to keep moving forward.” ~Dr. Travis Bradberry Whether you think of yourself as a creative person or not, creativity is what fuels any kind of change in our life. This year my creativity has taken on a completely different form--motherhood. It’s active, it’s in-your-face, it’s singing many times … Continue reading Creativity: One of the Best Elixir’s to Life’s Stressors

Baby Steps Back to Self-Care

Self-care and wellness are two of my favorite things to read about, practice, and share with others. So it's pretty ironic that when I became a mom, I forgot how to care for myself. I guess I figured that my extended maternity leave was enough since it felt like a gigantic step to taking care … Continue reading Baby Steps Back to Self-Care